Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, brains, raw.

Nutrient	Amount and Unit	Percentage
Water	78.52 g	78.52%
Energy (calorie)	118 kcal
Energy (joule)	492 kJ
Protein	11.33 g	11.33%
Total lipid (fat)	8.03 g	8.03%
Ash	2.52 g	2.52%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.07 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	327 mg	0.33%
Potassium, K	307 mg	0.31%
Sodium, Na	117 mg	0.12%
Zinc, Zn	1.1 mg
Copper, Cu	0.298 mg
Manganese, Mn	0.031 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.102 mg
Riboflavin	0.203 mg
Niacin	3.812 mg
Pantothenic acid	1.938 mg
Vitamin B-6	0.087 mg
Vitamin B-12	9.99 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.035 g	1.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.434 g	0.43%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.502 g	0.50%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.045 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.243 g	2.24%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.311 g	1.31%
18:1 cis	0.591 g	0.59%
18:1 trans	0.025 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.072 g	0.07%
22:1 c saturated fatty acid	0.034 g	0.03%
24:1 monounsaturated fatty acids	0.181 g	0.18%
Fatty acids, total polyunsaturated	0.781 g	0.78%
18:2 undifferentiated	0.008 g	0.01%
18:2 n-6 c,c	0.006 g	0.01%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.019 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.155 g	0.16%
20:4 n-6	0.155 g	0.16%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.055 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.364 g	0.36%
Fatty acids, total trans	0.025 g	0.02%
Fatty acids, total trans-monoenoic	0.025 g	0.02%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	2100 mg	2.1%
Tryptophan	0.125 g	0.12%
Threonine	0.54 g	0.54%
Isoleucine	0.507 g	0.51%
Leucine	0.875 g	0.88%
Lysine	0.989 g	0.99%
Methionine	0.37 g	0.37%
Cystine	0.148 g	0.15%
Phenylalanine	0.446 g	0.45%
Tyrosine	0.392 g	0.39%
Valine	0.577 g	0.58%
Arginine	0.762 g	0.76%
Histidine	0.24 g	0.24%
Alanine	0.563 g	0.56%